About RE-SETtracks

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Fitness

The fact is that most fitness equipment is designed to make a you more fit. So, if you're not fit now, your starting place then, is to get fit first, which these tracks will do. If you're not getting fitter using the equipment you have you may have to step back one step and do this first. Then, you can move on and get more fit, or stronger, or leaner, or toned, or ripped by using your equipment. Most people never go to a gym. If you're one of those people who won't go - for whatever reason - and you want to get fit, start with these tracks. Once you're fit maybe you can start going.

Mobility

Then there is the need to be able to include people who are experiencing mobility issues who wouldn’t think that there is any exercise method that would help them now. This could be injury or age related. If you're feeling limited, these tracks will help you regain the muscles you need and give you back your mobility. Making life easier and better in your day to day activities and to be able to move freely again is possible.

Tracking

For both, you need to start with those primary movements, mimicking everyday activities. Bend, push, pull squat, twist, reach, using all of these in a variety of planes of movement. You want to come out of one plane of movement and move freely and change directions. But the key here is to have resistance, or assistance, when you need it, and resistance bands connected to RE-SETtracks is how you can do it..

So if any of this is your situation then definately buy some RE-SETtracks.